Week 1 Session 3

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http://www.facebook.com/pages/Rugby-Fitness/110016815685066

Click on the image below to enlarge

Week 1 Session 2

Make sure you go to the Facebook sight to see the exercises

Week 1 Session 1

Week 1 Session 1

Make sure you click on the link below and follow me on Facebook to see all the sessions


http://www.facebook.com/pages/Rugby-Fitness/110016815685066

***NEW*** 3 Week Rugby Training Program

Going to Barbados in 3 weeks and need to get to single fig body fat, While still increasing fitness, power, and strength for 3 BIG and IMPORTANT games.

Make sure you join me on Facebook

http://www.facebook.com/pages/Rugby-Fitness/110016815685066

( Video Quality is a bit shitty sorry, will sort it out for the next one )